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3 years ago

Back Pain Myth Busters

Posted by Steven Berkman

This month we are BUSTING Back Pain Myths.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London.  We have 4 branches in the following areas:  .  Branches of our physiotherapy practice are in Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy Read More

3 years ago

Laura featured today in the Daily Record

Posted by Steven Berkman

  Laura Featured in todays Daily Record Laura was interviewed about daily tech items that could be causing you pain or interfere with your health. Check out the article here.

3 years ago

5 surprising things to help Back Pain

Posted by Steven Berkman

By Laura Harman   Back pain is one of the most common physical problems that most people will experience at some point. Whether it’s general stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination of small changes that can help eliminate pain. Read More

3 years ago

What is a slipped disc?

Posted by Laura Harman

The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg.  The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone.  Read More

3 years ago

Ladies Pilates Class- Wednesdays 1-2pm FAQ

Posted by Steven Berkman

Have you been looking for a ladies Pilates course led by a physiotherapist?  Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine.  This is essential if you have recently recovered Read More

3 years ago

"Running Shoes 101"- by Laura Harman

Posted by Steven Berkman

Laura’s top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website.  In the article Laura is asked about a physiotherapist’s insight into choosing the best running shoes.   Here is the extract from the PSYCLE article… see the full article here. A good starting point is to figure out Read More

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