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8 years ago

Q&A with Consultant Orthopaedic Surgeon Mr David Gordon: Plantar fasciitis

Posted by boost

Laura Harman Senior BOOST Physio interviews Mr David Gordon and asks him about plantar fasciitis… Mr David Gordon is a Consultant Orthopaedic Surgeon, specialising in the treatment of foot, ankle and knee conditions, with a particular interest in minimally invasive surgery and sports injuries. His practice is based in London and Hertfordshire, England and has Read More

8 years ago

Laura’s 10 tips for happy high heel wearing...

Posted by boost

In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. With it being summertime we provided exercises and advice on combatting the ill effects of wearing flip flops…..but what about high heels?! Although the perfect pair of 4-inch heeled Jimmy Choos can make any outfit, Read More

8 years ago

Q&A with Mr Lloyd Williams about bunions and minimally invasive foot surgery

Posted by boost

BOOST PHYSIO were delighted to recently host Consultant Orthopaedic Surgeon Mr Lloyd Williams. He gave a fantastic presentation on minimally invasive foot surgery. Mr Lloyd Williams is a local consultant with clinics in Highgate, Golders Green and central London. He specialises in foot and ankle disorders. You can view Mr Lloyd Williams profile here Laura Read More

8 years ago

What is high-intensity interval training? Laura’s top tips for safe and effective training...

Posted by boost

Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and a personal favourite of mine is high-intensity interval training (HIIT). With this in mind I thought I would share some tips and information with you… HIIT is an enhanced form of interval training aimed at Read More

9 years ago

Lethargic and sluggish in the morning? How a Sober Rave can help

Posted by boost

I was up super early at 6am on a hot Wednesday morning getting ready to try out this early morning sober rave I had heard good things about. I went with a friend off to the Oval Space in East London, excited and nervous at the same time.  We got out the train station and Read More

9 years ago

Are you sitting correctly? Our top ten tips for seated posture.

Posted by boost

Most of us spend hours sitting: at work, in the car, or in front of a computer- raising the risk of back pain, sciatica and neck problems as a result.  Our daily lifestyle is now much more sedentary and our spine takes much strain from poor posture and sitting positions.  With this in mind here Read More

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