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4 years ago

Are you sitting correctly? Our top ten tips for seated posture.

Posted by boost

Most of us spend hours sitting: at work, in the car, or in front of a computer- raising the risk of back pain, sciatica and neck problems as a result.  Our daily lifestyle is now much more sedentary and our spine takes much strain from poor posture and sitting positions.  With this in mind here Read More

4 years ago

Preventing New Year resolution exercise disasters

Posted by boost

The new year often brings with it resolutions to improve fitness, increase exercise, loose weight or become more active.  Often however, a new exercise regime can lead to injury disasters.  Steven Berkman, Director of BOOST PHYSIO, gives top tips on how to prevent injury while seeing through your new year resolutions. Slow and steadily does Read More

4 years ago

NEVER do these 2 exercises!

Posted by boost

Unless you want to risk potentially serious injuries, I believe you should never do the following 2 exercises.  It still amazes me how many people I see doing these exercises. 1)  DEAD LIFTS:   Dead Lifts place enormous stress and strain on the lumbar spine and the discs between each of the vertebra.  All exercises Read More

5 years ago

Do you want a stronger back? This 1 exercise will help

Posted by boost

Do you struggle with back ache? Is your back weak? Do you have poor posture?  This exercise will help! Do this exercise daily for a stronger back and better posture.  The following are some of the benefits of simply doing this 1 exercise: Stronger multifidi- the deep supporting muscles in the back. Stronger deep core Read More

5 years ago

Why sitting is so bad for you

Posted by boost

You may have seen the Daily Mail headline at the weekend- “Sitting down is KILLING you”. While the Daily Mail is known for exaggeration, there is truth to the fact that sitting is bad for us. Steven Berkman gives the BOOST PHYSIO view on why sitting can be so damaging. 5 Reasons why sitting is so bad Read More

5 years ago

Can a physio have a slipped disc?

Posted by boost

Can physiotherapists suffer with low back pain and sciatica? Do you know what a bulging disc looks like?  Do you want to see an MRI of Steve’s low back? Did you know that Steve injured his back, lifting something heavy, 3 months ago? Below is one of the images from Steve’s MRI of his low Read More

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