Latest News

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos.

2 years ago

What is a slipped disc?

Posted by Laura Harman

The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg.  The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone.  Read More

2 years ago

Everything you wanted to know about Total Hip Replacements...

Posted by Laura Harman

    We recently interviewed Professor Alister Hart and asked him about Osteoarthritis of the hip and Total Hip Replacements. Professor Alister Hart is a consultant orthopaedic surgeon, specialising in hip and knee problems, and director of research at the Royal National Orthopaedic Hospital (RNOH) NHS Trust in Stanmore, London, UK. He holds the chair Read More

2 years ago

How Do You Boost Your Day?

Posted by Laura Harman

  Enter our BOOST competition for a chance to win A SAMSUNG GALAXY 4, 7” TABLET, 8GB, Wifi All you have to do it tell us how you BOOST your day? Perhaps it’s a strong cup of coffee, a particular stretch, an early morning run or even a green juice? Whatever it is, we want Read More

2 years ago

Laura interviews Spinal Consultant Mr Bob Chatterjee and asks him about Pilates, disc prolapses and standing desks...

Posted by Laura Harman

Specialist Physiotherapist, Laura Harman interviews Mr Bob Chatterjee… Mr Chatterjee is a full time spinal consultant in London. He has undertaken a Royal College of Surgeons accredited spinal training programme in both Orthopaedics and Neurosurgery. He undertakes all forms of spinal surgery from skull to pelvis and specialises in minimally invasive ‘keyhole surgery’ and spinal treatment Read More

2 years ago

Is you running technique holding you back?

Posted by Laura Harman

I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I was watching “The One Where Pheobe Runs”, when Rachel is embarrassed by Phoebe’s odd running style and it reminded me how important it is to run with a good posture. For those of you that Read More

2 years ago

Q&A with Consultant Orthopaedic Surgeon Mr David Gordon: Plantar fasciitis

Posted by Laura Harman

Laura Harman Senior BOOST Physio interviews Mr David Gordon and asks him about plantar fasciitis… Mr David Gordon is a Consultant Orthopaedic Surgeon, specialising in the treatment of foot, ankle and knee conditions, with a particular interest in minimally invasive surgery and sports injuries. His practice is based in London and Hertfordshire, England and has Read More

Next